The Benefits Of Fruits And Vegetables
Growing up, you were probably told to eat your fruits and vegetables on a regular basis. While you might have hated your broccoli then, there are a number of reasons why it was and still is good for you to eat fruits and vegetables of all kinds. Here are a few of them.
Fiber is very important to your diet, but most people don’t get enough of it. It helps to make your bowel movements more regular and normal. Fiber helps to increase the size and weight of stool, which makes it easier to pass. This means you won’t be constipated. If you often have diarrhea, fiber can help to make your stool more solid by adding bulk and absorbing some of the water. Fiber has also been connected to a number different heart benefits, including helping to reduce blood pressure.
They Keep Your Cholesterol Down
Fruits do not contain cholesterol, so they’re perfect for those who need to keep an eye on cholesterol. They’re also low in sodium and fat, plus many of them contain very few calories.
Get More Potassium
Potassium has been linked to good blood pressure, which is why many doctors suggest people eat bananas, dried apricots and peaches, prunes, cantaloupe, and honeydew melon. For fiber, which is essential but most people get very little of, it’s best to eat whole or sliced fruits. Most fruit juices do not have any fiber in them—in fact, many fruit juices are full of added sugar, so be careful. Juice doesn’t always equal the fruit it came from.
Vitamin C, of course, is one of the most important vitamins. It helps your body heal and repair tissues and wounds, plus it keeps your gums and teeth healthy. It helps battle infections and diseases. Vitamin C good source of antioxidants, which help keep the body’s cells healthy. It also helps in building muscles, blood vessels, and bones. It helps the body create collagen and take in iron and makes the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger. If you seem to be sick a lot, try adding more vitamin C to your diet by eating some fruit.
Then there’s folic acid. This acid helps the body create more red blood cells. Those who are pregnant will need to make certain they’re getting enough folic acid so that their child doesn’t develop spina bifida or neural tube defects.
There are a number of different B vitamins, and all of them are needed by the body. These vitamins can help your body with a wide variety of things. B1 may help counterbalance carbs and sugars, while B2 helps with pain. B3 can give you more energy, while B6 is needed to create neurotransmitters. B12 may help with memory issues.
Vegetarians need to make sure they get a good amount of iron in their diet since they’re not getting it from meat. Eat spinach, beans, cereal, lentils, and soybeans to get this important mineral.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.