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The Acerola Cherry & Vitamin C

One of the most important vitamins we need to include in our diet is vitamin C. Important for a number of reasons, the usefulness of vitamin C is almost undisputed – a rarity in today’s day and age. Vitamin C helps your body fight off infections and boosts your immune system, meaning that you stay healthier and are better able to fight illnesses when you are consuming an adequate amount of it. One of the most important things you can do, then, is to ensure that you’re getting enough vitamin C in your diet. Let’s take a look at some of the reasons why you should include a supplement like the acerola cherry into your daily routine.

 

Strengthened Immune System

One of the main reasons why you should include a vitamin C supplement of some kind into your diet is the effect that it can have upon your immune system. Your immune system is your first line of defense against all sorts of nasty things, which means that you want it to be as strong as possible. In addition to a good diet and healthy lifestyle, upping your intake of vitamin C can help your strengthen your immune system significantly.

 

The Acerola Cherry

The acerola cherry is a great supplement to keep in mind because it contains much more vitamin C than other various fruits. One cup of the berries, for example, contains around 1,600 milligrams of vitamin C, whereas an orange contains around 100 milligrams. Your vitamin C intake is obviously more well served when you eat acerola cherries than when you consume oranges, in other words, which means that you can spend less time trying to figure out what foods to eat in order to meet your daily quota of vitamin C and more time enjoying the benefits of a strengthened immune system.

 

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