Taking Supplements To Help Recover From An Illness
If you’ve been ill or are recovering from a major medical procedure, you know how weak the body feels. It can be difficult to get out of bed, much less do anything at all productive. While the body will naturally heal and recover on its own with a lot of rest, there are some supplements you can take that will help you heal more quickly and get back on your feet.
Getting up and being active isn’t really a supplement, but it’s something you can do to help get yourself slowly back on your feet. It will be slow going and may even hurt at first, but any doctor will tell you that you’ve got to be active. You don’t want to go overboard, of course, but you should push yourself just a bit each day. Try to walk just a little bit farther or a little longer than the day before.
Vitamin C is a good supplement to take if your immune system has been compromised or when recovering from a long illness. Vitamin C helps the body fight off common diseases like the cold or the flu. This extra boost can be vital to avoiding a chain reaction of illnesses, which often happens when you’re recovering from something major.
A number of Vitamins in the B family can help give you a boost of energy. In fact, many of those fast-acting energy drinks you see advertised on TV are nothing but a lot of B vitamins, caffeine, and sugar. Leave out the caffeine and sugar—they’ll just make you crash later—and take some B6 and B12. You’ll get a rush of energy without the downsides.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.