Taking Fatty Acid Supplements: Are Omega Supplements Good for You?
Omega 3, 6, and 9 are three essential fatty acids. They help the body grow, and they protect it from numerous diseases. Because our body cannot produce fatty acids, we need to take food and supplements that are rich in Omega 3, 6, and 9. Some of the sources of omega are nuts, hemp oil, flaxseed oil, fish oil supplements, and salmon oil.
In this post, we will discuss the benefits of taking Omega 3, 6, and 9.
Health Benefits of Omega 3
The primary source of omega 3 is fish. This fatty acid is good for the heart. This is the reason why most of the people who consume it are adults. However, there are also omega supplements for toddlers. This product has DHA and EPA which are essential for the development of the child’s brain.
People who suffer from OCD, ADHD, depression, and ADD can also take this supplement as Omega 3 helps fight psychological disorders. Moreover, it prevents cancer and heart problems, as well as reduces blood pressure.
Why Should You Take Omega 6?
The sources of Omega 6 are nuts and flaxseeds. Supplements with Omega 6 have the same benefits as Omega 3. However, health experts do not encourage everyone to take this fatty acid. Unlike Omega 3, Omega 6 has inflammatory properties. So, if you have asthma, arthritis, and other autoimmune diseases, then you must stay away from this fatty acid.
Despite having these side effects, Omega 6 can improve the condition of your hair and skin. Contrary to what many people believe, Omega 6 prevents pimples, acnes, and other skin diseases. It can also alleviate menstrual problems.
Benefits of Taking Omega 9 Supplements
Like other fatty acids, Omega 9 plays a vital role in improving the overall health of a person. Food rich in Omega 9 are vegetable oil and meat. However, if you are not a meat lover, then you can take omega supplements for vegans instead. It has all the benefits of Omega 9, as well as the nutrients of Omega 3 and 6. However, you must take it in small portions as this fatty acid is rich in unsaturated fat.
Other Health Benefits of Omega Supplements
Aside from the mentioned advantages, there are other reasons why you should include Omega supplements in your diet program. For one, it ensures a healthy body. Second, it reduces the risk of Alzheimer’s and other psychological disorders. Lastly, it controls blood sugar levels.
However, you can only get these nutritional benefits if you take all these supplements which are costly. Fortunately, there is a product called the Organic and Kosher Certified PURE Freeze DriedAçai Berry Powder Scoop. It has Omega 3, 6, 9, and other fatty acids. With this product, you no longer need to buy those three Omega supplements.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.