Taking Daily Vitamins
A lot of people take vitamins every day, but are they really that helpful? Some people have wondered if taking this supplement every day is actually useful. It’s hard to tell, especially since everyone has a different diet. Should you continue to take a vitamin every day, or is there something better for you to do?
Why Vitamins Don’t Do It for Some People
Even two people who eat the same things for each meal may not eat the same amount of food, so they get a different amount of vitamins and minerals. No daily multivitamin is going to provide you with the perfect amount of vitamins and minerals. If you always eat a good number of foods that are rich in Vitamin C, for example, you may always be getting more of this vitamin than your body really needs.
You also ingest a different amount of vitamins every day since you eat different foods. This means some days you may get more zinc than other days, so you may take more than the daily recommended amount every now and then. Is this bad? Well, as long as you don’t approach the toxicity level, you’re going to be fine. Even reaching the toxicity point for some vitamins and minerals isn’t too dangerous—you’d probably only experience a few of the more mild symptoms at first, and unless you continue to overdose, you may think you just had a headache or felt nauseous from lunch.
A lot of people do take multivitamins every day simply because they don’t always get all of the daily recommended vitamins and minerals. But if you seem to have too much of a certain vitamin or mineral in your system, or if you’re deficient in one or two vitamins, then you may need to take a specific supplement. Here are a few different vitamins you may want to take:
Vitamin A: This vitamin is used to help the body grow and develop, especially the eyes, teeth, and skin. It tends to come from foods that are orange in color, like carrots, cantaloupe, and sweet potatoes. That’s because vitamin A is connected to carotene, which gives food its orange color.
Vitamin B: There are a number of different B vitamins that the body needs. These vitamins help produce energy and boost the immune system. They also help you absorb iron, so for those who are anemic, it’s very important to get the correct amount of Vitamin B. These vitamins come from a number of different types of foods, including potatoes, whole grains, chili peppers, beans, bananas, lentils, and molasses.
Vitamin C: Everyone knows vitamin C is what you take when you start feeling sick. That’s because it does help fight off illness, but it also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger. Vitamin C comes from oranges, grapefruits, Brussels sprouts, green and red peppers, strawberries, and cantaloupe.
Vitamin D: Finally, we’ll end this first part of the vitamin list with vitamin D. This vitamin is important for helping you grow strong bones. However, it’s difficult to get vitamin D through food. Instead, the body makes it from absorbing sunlight through your skin. You can, however, add some vitamin D to your diet by eating fish, eggs, and mushrooms.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.