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Getting Physical: Acai Berry as a Weight Loss Agent

by admin July 11, 2018

Acai berry is rich in fiber. Fiber tends to slow down your metabolism or digestion which means you will feel fuller, and as a result, crave less fo...

Posted in appetite, cholesterol, fiber, glucose, high fat

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Foods That Can Help in Preventing Constipation

by admin June 28, 2017

Constipation is the improper digestion and elimination of waste. This is the condition characterized by infrequent bowel movements. Also, this hap...

Posted in bowel movements, constipation, digestive system, fiber, improper digestion

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Foods Rich in Fiber to Include in Your Diet

by admin June 14, 2017

Dietary fiber is essential for our body to flush out wastes. Aside from that, it also contributes to our overall health. Eating food rich in fibe...

Posted in dietary fiber, fiber, fiber-rich foods, foods rich in fiber, nutrients

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You Should Eat More of These Foods to Lose Weight

by admin May 21, 2017

You do not need to starve yourself to lose weight. In fact, if you eat more of these food, you can achieve your ideal weight in no time. You mig...

Posted in fiber, food for weight loss, healthy fats, healthy foods, lose weight, weight loss foods

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