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Acai berry is known to contain the richest reservoir of antioxidant. You might ask “where does acai berry come from?” Well, this powerful berry is ...
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In a stressful and goal-driven society, most people have forgotten to take extra care of themselves, especially when engrossed in finishing their t...
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Women are not exempted from experiencing menstrual cycles. Some may not feel pain, but some struggle with intense cramps. To avoid experiencing int...
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Your physical aspect greatly affects your mental and emotional state. In this generation, more people claim that they are struggling with depressio...
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Food is vital for survival, but people have abused this privilege in different ways. Many have forgotten to listen to their bodies’ signals, but yo...
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When it comes to taking care of your health, healthcare professionals often implement eating healthy, having an active lifestyle, and avoiding the ...
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Do you know that you can both relax and take care of your health during a vacation? Recently, people opt for more physical activities such as going...
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As your body enters survival mode, you grab a cup of coffee to keep you awake and give you satisfaction. Coffee drinks contain caffeine, the most c...
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Night life and gatherings are usually part of your weekend schedule, especially when you are about to scream “TGIF.” You enjoy too much and lose co...
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Coughing? Difficulty in breathing? Tightness of chest? Wheezing? Yes, you got it right; you might have asthma! When you cannot avoid this condition...
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Misinformation and a sedentary lifestyle do not only affect your weight, but they also worsen your mobility. It is tempting to be a couch potato an...
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The keto diet, otherwise known as the low-carb diet, has some serious diet restrictions. This makes people wonder if there is also a restriction ...
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