Symptoms Of High Blood Pressure
Did you know that high blood pressure can lead to many different issues? If you have high blood pressure, you can be at risk of many different heart issues, including stroke and heart attack. However, if you understand what indicates high blood pressure and how you can work to lower your blood pressure, you’ll be able to deal with it more easily. Here is how to understand your blood pressure readings and what you should do if you have higher than average numbers.
Understanding your Blood Pressure Readings
When someone takes your blood pressure or you do it yourself at a drug store or by using an at-home monitor, you’ll get two numbers. The first is called the systolic blood pressure reading, while the second is the diastolic blood pressure reading. These are usually described as one number over another. The top number is the systolic one, while the bottom or second number is the diastolic one. Normally, your blood pressure should be somewhere around 120 over 80. Of course, that’s the average—some people’s blood pressure is normally a little higher or a little lower because everyone’s body operates just a bit differently. If you have a higher reading, then you may be diagnosed with hypertension.
Symptoms you may Experience
If you have hypertension, you may think you’re going to experience a lot of different symptoms. However, many people never do. That’s why unless you have your blood pressure checked by a doctor or at a drug store, you may never know it’s higher than it should be. This is one reason why you need to get regular checkups. Once you have hypertension, if you don’t do anything about it, you may suddenly suffer from a malady that you otherwise not.
But, of course, you may find yourself dealing with some symptoms of high blood pressure, even if they are rare. First of all, you may find yourself having nausea much more often than normal. You might also occasionally vomit for what seems like no reason. Having blurred vision is another issue, as is experiencing nosebleeds, confusion, and other types of sense impairment.
Some people believe that high blood pressure can lead to headaches, but there is debate on this. Many people who have high blood pressure and headaches actually have another issue that is causing the pain, such as the medications that they’re taking.
Dealing with Hypertension
If you’ve been diagnosed with hypertension or have higher than normal blood pressure, there are a few things you can do. Of course, one option is always medication, but few people want to start out with that route. If your hypertension is caused by your lifestyle, you can make some changes and naturally drop it. The first thing you can do is change up your diet and eat better. Cut out as much salt as you can and begin eating more vegetables and fruits. Also start exercising if you haven’t been. The more you get up and move, the better.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.