Supplements For Energy
Do you feel tired all the time? Do you wish there was a magic pill you could take to regain some of your lost energy? Well, while there’s no magic pill, there are some supplements and vitamins you can take that will give you more energy. However, don’t just grab any bottle of pills that claims it will give you more energy or has the word energy in its name. These products may not actually do much for you.
If you’re feeling tired and want a quick pick-me-up, don’t reach for caffeine. This drug is addictive, for one thing, and for another, it can cause more harm than good. Instead look for a natural alternative such as yerba mate, guarana, and kola nut. Sound too exotic? There are some more natural mild stimulants that are easier to find. Asian ginseng, for example, can give you a boost of energy without the crash that comes with caffeine. Capsaicin can also help. Even green tea, which contains some caffeine, is a better option than soft drinks because of the antioxidants found in it.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
The B vitamins are also good energy boosters. They don’t work the same as caffeine or caffeine substitutes, however. Instead, they affect the way the body metabolizes foods and the energy that comes from these foods. So the more Vitamin B2, B12, niacin, thiamine, and folic acid you take, the better the body will be able to convert nutrients into food—up to an extent, of course. There is a cap on how much energy the body can get from food.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.