Superfoods to Help You Reach a Longer and Healthier Life
Many are trying to uncover the secret to having a long life, but there’s actually none. Since immemorial times, we already know that eating the right kind of food in moderation and living a healthy lifestyle is crucial to having a long and fit life.
Since there are innumerable healthy foods and we can’t simultaneously have them all, we will take a look at what we call the superfood - a food which is packed with high levels of vitamins, minerals, and antioxidants.
Different Superfood to Incorporate in Your Diet
1. Fatty fish
Fatty fish is a superfood for the brain and this includes all kinds of fish which are rich in omega-3 essential fatty acids (EFAs). This group of nutrients is the most beneficial for your brain and your overall health.
Omega-3 is what makes up your brain cells. It has the ability to reduce brain inflammation and at the same time stimulate the development of new brain cells. As a result, it can enhance your mood and prevent the development of brain disorders.
Watermelon is packed with lycopene - a substance that fights cancer and heart disease. This also has high arginine content, an amino acid which plays a vital role in keeping the arteries healthy. It also contributes to the prevention of cardiovascular problems.
3. Red wine
Red wine contains resveratrol, a component which helps promote longevity and inhibit the early signs of aging.
However, red wine should be taken in moderation, especially for women because too much could also increase the chances of developing breast cancer.
Spinach is another superfood for the brain and it is rich with the antioxidant, lutein. This antioxidant defends against cognitive decline, a common condition experienced by the elderly.
Unlike all other fruits which contain carbohydrates, avocado is different because it contains a healthy kind known as monounsaturated fatty acid. This substance is linked to the reduction of inflammation and risk of developing cancer.
What Are the Criteria That Makes Food a Superfood?
Even if a food is packed with nutrients, it can’t be automatically categorized as a superfood. It needs to contain different kinds of nutrients including phytonutrients - a compound which enhances your overall health.
2. Disease prevention and immune system enhancement
When we check out the superfood benefits, we can see that most improve our health by lowering the chances of developing conditions like heart diseases and cancer. Included also in the superfood benefits is the alleviation of different symptoms caused by other illnesses.
3. More good than bad
Even if the food is healthy, it can sometimes contain some bad elements like calories and sugar. A superfood should not contain any substance that can be harmful to our bodies like cholesterol, toxins, pesticides, artificial ingredients, and the like.
Superfood will work best if you will eat it in decent amounts alongside regular exercise and proper diet. You should also make sure that you regularly take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop to help boost the effects of the healthy food you consume.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.