Superfoods to Consume Regularly for a Better Heart Health
Heart health is wealth. Knowing the fact that heart diseases are the leading cause of death among men and women globally, it is a must that we take necessary precautions on how to take care of our heart. One way of preventing the risk of heart ailments is to eat healthily. A heart smart diet is proven effective in keeping our hearts healthy.
Here are some superfoods that must be added to the diet for a healthy heart.
The American Heart Association recommends consumption of two servings of fatty fish per week. This is because oily fish such as salmon are rich is Omega-3 fatty acids which are known to decrease the risk of heart diseases. The Omega-3 fatty acid in Salmon reduces the amount of blood fat known as triglycerides and bad cholesterol levels. It also prevents blood clots and reduces blood pressure to those people who are hypertensive. All these prevents the risk of having heart diseases.
If there is one heart-healthy food that must be included in our breakfast list, that should be oatmeal. For one, oatmeal is recognized by the research of its ability to decreased bad cholesterol (LDL) in our body. This is due to the high soluble fiber content of oatmeal and the presence of antioxidants. The fiber also aids in satiety which makes you feel full and consumes less for the rest of the day. Moreover, the calcium and potassium in oatmeal help reduce blood pressure.
3. Dark Chocolate
When consumed in moderation, dark chocolate is beneficial to our health. To start with, dark chocolate contains potent antioxidants that help cells resist damage caused by free radicals. In addition, cocoa is packed with flavanols which help in lowering blood pressure, preventing blood clots and improvement of circulation. In a study in 2012 examining the effect of dark chocolate as a prevention therapy in people who are at risk of having heart diseases, the researchers concluded that daily dark chocolate consumption in patients with metabolic syndrome is beneficial in preventing heart diseases.
4. Citrus Fruits
The addition of oranges, grapefruits, tangerines or pomelos in your diet can be heart smart. Citrus fruits have the benefit of being packed with antioxidants that protect us from heart diseases. They contain flavanones that are associated with the decreased risk of obesity-related diseases such as cardiovascular ailments, fatty liver, and diabetes.
These small, colorful and delicious super fruits are also nutritious and heart healthy. First and foremost, berries are known to contain high levels of antioxidants and polyphenols that help our body to fight chronic diseases. A study including 94,000 of middle-aged women revealed that regular consumption of blueberries and strawberries reduces the chance of having a heart attack by 32%. The researchers recognized that the presence of antioxidants such as flavonoids were responsible for the decrease in blood pressure and dilation of blood vessels.
Notice that most of the superfoods mentioned are packed with antioxidants. For a heart smart diet, foods rich in this substance must be consumed regularly. If you are interested in products that are rich in antioxidants, click this link to learn more about Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.