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Strengthen the Bones and Fight Osteoporosis with These Food

Keeping our overall health in mind benefits our bones as well. There are certain food that are rich in nutrients that keep our bones healthy.

Our bones give the structure of our body. It is important to take care of our bones all throughout our lifetime. Just like any other part of our body, the bones also have its wear and tear, and our daily diet plays a big role in maintaining strong bones and fighting bone loss such as osteoporosis.

Keeping our overall health in mind benefits our bones as well. It’s a good thing that there are certain foods that are rich in nutrients that keep our bones healthy.

Dairy Products                                                                            

Dairy products that have low-fat and non-fat variants are great for the bones. The reason for this is that the fat content in dairy is deemed unhealthy for the body. However, the calcium content and vitamin D in some dairy products are beneficial for strengthening our bones.


However, as an alternative to dairy products, there are also vegetables that are rich in calcium. Some of these are broccoli, leafy greens such as kale, mustard greens, and collard greens.

Aside from calcium, vegetables rich in magnesium such as artichokes, spinach, sweet potatoes, potatoes, and tomato products can also aid our bones’ health.


Including fruits in your daily diet can also help in strengthening your bones and in fighting osteoporosis as you grow old. Some fruits to choose from are oranges, bell peppers, berries, papaya, and pineapple which are all rich in vitamin C. Soursop or graviola is rich in calcium and phosphorous that are good for bone health.

Potassium is also a nutrient that helps strengthen the bones. Examples of food that are rich in potassium are raisins, prunes, plantains, and bananas.


Fish is also a great source of calcium and vitamin D. Canned salmon and canned sardines including the bones are rich in calcium. On the other hand, fatty varieties of fish such as tuna, mackerel, sardines, and salmon are sources of Vitamin D.

Strengthening our bones and depositing nutrients to fight osteoporosis in the long run will not require too much effort. Just by including enough amount of dairy, vegetables, fruits, and fish in your daily diet will do.

Fruits and vegetables that are high in calcium, vitamin D, and other nutrients can be blended into smoothies to be your food-on-the-go. They are easy to prepare and are delicious, too.  You can make leafy green salads for a scrumptious appetizer, and you already have your daily dose of bone-strengthening food.

Whip up fruits and vegetables into your diet including Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) for stronger bones now and in the future.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.