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Some of the Natural Cancer-fighting Fruits You Should be Eating

Fighting cancer shouldn’t discourage you from having hope, especially with the right diet, regimen and health supplements approved by your physician.

Cancer is killing millions of individuals all over the world, and is affecting even those which we say, "health-conscious people". Mainly the reason for this is our inevitable exposure to pollution in our environment and the chemical add-ons in our foods. If we are not careful where to buy our meat, fruit and vegetable produce, we can take those chemically-induced ones. Chemicals are usually put in perishable produces to maintain its freshness.

How does cancer develop? Cancer is also largely associated with eating too much preserved and canned foods like hotdogs, sausages, luncheon meats, and hams. Now that an average busy person normally intakes fast foods as part of his diet, no wonder that the cancer-diagnosed cases are rising as well.

How to Win the War

Why cancer spreads? Cancer is also considered a hereditary disease. So those who have histories of certain cancers amongst their kin are considered "high risk". However, as with all diseases, it can be prevented early on through knowledge and due diligence in avoiding your threats. One way is to track your health history by asking your parents or closest relative. It is better if you have a family physician who basically knows your hereditary hazards.

When cancer runs in the family, winning the war starts with early prevention. Learning about your chances should lead you in knowing the right diet you must observe to minimize it. Cancer is a progressive illness, and early detection can help you triumph over it in a faster way, avoiding costly medications and therapies. Start with eating the right kind of food, which are known and scientifically proven to be cancer-preventing superfoods like,

Broccoli - this calcium-enriched green vegetable, is also known as "cruciferous vegetable", alongside cauliflower, kale, and cabbage. It is recommended to add it into your diet in substantial amounts, even to the unthinkable dishes like pizza.

Berries - are good sources of phytochemicals, which also fills fiber-rich foods like pineapple. It is said to slow down the growth of cells in its pre-malignant stage.

Tomatoes - are rich in antioxidants and lycopene, which helps prevent cell degeneration caused by free radicals. Reheating tomatoes, such as when used in sauces, releases more lycopene in the process.

Garlic - this is known to have many therapeutic properties, especially in lowering blood cholesterol. It is also full of phytochemicals, which halt the forming of carcinogens from food.

What to Avoid

Cancer prevention is basically avoiding or minimizing the intake of its known triggers such as animal fats, alcohol, and processed meats. Introducing healthy nutrition in children can also minimize their risks later in life.

Food Supplements for Cancer Prevention

While there are no proven cure or prevention benefits of food supplements to cancer, it doesn't hurt to try taking organic supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano). It is important to consult a doctor before taking any food supplement, especially when taking cancer medications.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases