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Snack Choices and Beverages to Relieve Stress

To relieve stress, you can snack on healthy food and beverages. Instead of stress eating sweets, healthy food choices are better in regulating stress.

Everything is crumbling down. You are way past your deadline for a report, you are late for work, business is going down, work is piling up, or you don’t know what to cook for dinner. All of these situations translate to one thing – stress. But did you know that there are certain food that can help relieve stress?

However, this is not as simple as stress eating which includes indulging yourself with sweets or whatever food you can grab from your refrigerator. Eating healthy food can help you fight away stress. With this, relax and find out what you should eat to relieve your stress.


Blueberries, raspberries, and blackberries are rich in antioxidants and phytonutrients that help your body become healthier. With an unhealthy body, you can suffer from energy loss, fatigue, and other ailments. Without these ailments, stress will be something you can easily manage.


Aside from being high in fiber, protein, and healthy fats, nuts contribute to our cognitive health. When you are able to focus or concentrate well, you can manage stress better. Nuts are also great snacks to pacify hunger in between meals. There are times that stress is induced when we get hungry. Walnuts, pistachio nuts, cashew nuts, and almonds are delicious snacking options.


Sesame seeds, pumpkin seeds, and sunflower seeds are excellent sources of magnesium. Based on studies, magnesium is known to aid in keeping a balance in the hormones that regulate our emotions. Eating these seeds or adding them to your dishes can provide a supply of magnesium to your body.

Dark Chocolate

Consuming a healthy amount, which is approximately a bite, of dark chocolate can help relieve stress.  This is because of the antioxidants in dark chocolates. Antioxidants are known to relax our blood vessels whenever we feel stressed.

Soursop Tea

Soursop in itself has many benefits. It is an excellent source of nutrients. Soursop tea has anti-inflammatory properties that reduce the risks caused by stress. It also has a soothing effect that helps keep stress levels in check.

Avoid reaching for that bag of chips or slice of cake and opt for the healthy choices instead. They have the nutrients that can help regulate the stress level in our body. Moreover, these nutrients can even reduce other possible damages caused by stress in the body.

Keep your stress level in check with healthy food and Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.