Simple Everyday Practices you can do to Prevent Heart Disease
Whether you are still in your 20s or early 30s, it is never too early to start a lifestyle change to prevent heart disease. Preventing heart disease doesn’t mean that you need to stock up on maintenance medicine already. Starting early means, that you can start by incorporating a few changes to your lifestyle, step-by-step. By doing these simple everyday routines one at a time, you can make a huge transformation to your lifestyle in the long run!
1. Do Not Smoke
One of the main factors that can increase your risk of developing heart disease is smoking cigarettes or tobacco. There are a lot of chemicals contained in them that can significantly damage your heart and blood vessels, which can eventually lead to a heart attack. Carbon monoxide that is found in cigarettes gradually replaces the oxygen in your blood with each cigarette that you smoke. This causes an increase in blood pressure and heart rate, making you heart work harder to pump more oxygen that your body needs. In women, those who smoke while also taking birth control pills have a higher risk of an occurrence of heart attack than those who don’t.
If you are a regular smoker, then its best to gradually stop smoking now. You can read more on how to effectively stop smoking if you would need any assistance in trying to stop.
2. A Healthy Body Equates to a Healthy Heart
One study from Harvard found out that watching TV for at least two hours a day actually increased the risk for developing heart disease by 15% and the risk increases with each hour that that you regularly watch TV for each day. So every time that you think of binge watching your favorite television show, you might want to remember this.
Moreover, the American Heart Association suggests that you should exercise everyday for at least 30 minutes. You can further break it down in intervals that you are comfortable with. Physical exercise is one of the most important components of a healthy lifestyle. It improves blood circulation that leads to a lower risk of high blood pressure. Aside from that, exercising also promotes weight loss and combats obesity, which is one of the main causes of developing heart disease as well.
3. Learn to Handle Stress Well
This is an important reminder especially to people who are already in their late 30’s onwards. Heavy stress causes a strain on your heart, which further leads to a greater chance of cardiovascular disease. One way that you can manage stress is to exercise moderately and meditate every once in a while. These activities give you time to breath and clear your mind. Try indulging in activities like yoga, which offer both meditation, and light physical activity that promote both mind and body health.
Prevention is better than cure. This saying clearly applies to guarding yourself against heart disease. It is better to engage yourself in a healthy lifestyle while you are still young rather than start in your older years. One way to prevent heart disease is taking natural supplements. Graviola capsules as prevention for heart disease are now seen as effective. You can check out products like Organic & Kosher’s Certified Pure Soursop Graviola Capsules, which can help in lowering the risk of heart disease.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.