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Signs of High Blood Pressure You Can Now Control

What High Blood Pressure Is 

Even though it's a very common sickness, many people still ask, “What does high blood pressure mean?” It's essential that we understand what it really is since as what was just previously mentioned, it's a common sickness and it can lead to more serious health complications. 

A blood pressure reading will involve two numbers – the systolic blood pressure and the diastolic blood pressure. The normal blood pressure reading is 120/80 mm Hg. The upper number is the systole. It is the measurement of the pressure when the heart beats and the heart muscle contracts. The lower number is the diastolic blood pressure. It is the measurement of the pressure when the heart relaxes between the beats. You are likely to have hypertension if your blood pressure reading is way higher, like 140/90 mm Hg 

The Signs and Symptoms 

The bad news is, there are no signs of high blood pressure most of the time. People will only find out if they get blood pressure readings. What makes it worse, not all people have their blood pressures checked regularly. It's really helpful to know what the causes are so that if you are at risk, you can immediately go to your doctor.  Some factors that can cause hypertension include age, culture, genetics, lifestyle, and other health conditions such as kidney problems. 

The Link Between Coffee and High Blood Pressure 

It's common knowledge that coffee contains caffeine. Caffeine is known to cause a spike in our blood pressure. Take note, it's not a cause of hypertension. However, it is found out that those people who take caffeine on a daily basis have higher blood pressure than those who don't. If you have normal blood pressure, the spike is only minimal. It is different with those who already have hypertension as the spike is more significant. 

Reducing Your Blood Pressure Level 

There is already a way of lowering high blood pressure without taking medications. If you are already taking medications, you should still consult your doctor and follow what they tell you. Nevertheless, if you want to reduce your blood pressure level naturally, you should follow a healthy lifestyle. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.