Signs of Diabetes You Should Look Out For
Signs of diabetes act as warnings or tip offs that something is wrong about your body or health. These are often subtle and sometimes, even regarded as normal or harmless until it becomes even worse. Before you are diagnosed with a more advance diabetes or suffer its complications, look at the top signs that tell you that diabetes may just be around the corner.
The Typical Signs Of Diabetes
Excessive thirst with an increased urination. These are classic symptoms caused by the excess build up of sugar or glucose in the blood. The kidneys work to filter and absorb this excess sugar. If this is too much to handle for the kidneys, the excess sugar will be excreted into the urine together with the other fluids from body tissues. The more you drink, the more frequent your urination.
Fatigue. This can be due to the excessive urination that can lead to dehydration. It can also be because your bodies can no longer function well because it cannot use sugar properly.
Weight loss. Loss of sugar through increased urination can cause you to lose calories. Constant hunger may also occur for the diabetes may already start preventing the sugar from reaching the cells.
Blurred vision. Inability to focus results from the high levels of blood sugar that pull the fluid from the tissues such as the eye lenses.
Red, swollen and tender gums. Diabetes can also weaken your immune system so infection can occur more often. This infection in women can be in the bladder or in the vagina.
Nerve damage. This is characterized by tingling in the hands and feet. It can also be a loss of sensation or burning pain in the feet, legs, hands and arms.
Dealing With the Signs of Diabetes
Here are some of the things you should consider doing if you experience any or all of the signs of diabetes mentioned above:
Talk with your doctor. Discuss family and personal health history; include the symptoms and time frame of when these started to show.
Diet. Give up the unhealthy foods and beverages that are rich in fat, sugar and calories.
Exercise. Start burning those calories with exercise such as walking or brisk walking, jogging, running or engage in sports.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
Being diagnosed with diabetes can be overwhelming but you can take action and control the situation. With a few tweaks and a healthy lifestyle adaptation, you can do something to keep yourself safe. Add to that the help of your doctor and the right choice of supplements and you are well on your way. Start with your knowledge of the signs of diabetes so you will know what to do.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.