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Signs and Symptoms of an Unhealthy Circulatory System

Living a healthy lifestyle such as having a healthy diet and engaging to regular physical activities, can help keep your circulatory system healthy.

Our circulatory system is comprised of the heart, blood, and blood vessels. Its primary role is to bring blood supply to our body parts. It is through the circulatory system and the blood that carbon dioxide, oxygen, hormones, and nutrients are carried across our body. This process maintains homeostasis, regulates body temperature, and stabilizes our pH levels.

This is why we should keep our circulatory system healthy. When we have an unhealthy circulatory system, different organs in our body will have a poor supply of blood. How do we know if our circulatory system is in poor health? Here’s how.

Varicose Veins

This is the most common sign of poor blood circulation. Varicose veins can be seen at the back of the legs. This usually happens if you stand for long periods. With this, the blood cannot efficiently flow through the veins on our legs. Because of this, the veins get swollen and appear as purple or blue blemishes.

Numbness or Tingling

These are usually felt in the hands and feet. In addition, when our body parts receive poor blood supply, we can also get pins and needles. Feeling any of these symptoms frequently may be signs of more serious health conditions.

Fatigue

The blood delivers oxygen and nutrients to our body parts. If our circulatory system is in poor health, our body would not get enough supply of nutrients and oxygen. With this, we can feel exhausted frequently. In turn, our muscles would not have enough energy to function properly.

Poor Cognition

The brain also gets affected because of poor circulation. The brain would also not get enough supply of nutrients and oxygen from the blood. In effect, our cognitive abilities are hampered. When you feel that it is hard for you to focus or concentrate, you might have an unhealthy circulatory system.

Hair and Nail Brittleness

The strength of our nails and hair comes from the nutrients transported through the blood. If the not enough nutrients reach these body parts, they can easily break.

Muscle Cramps

Muscle cramps occur because of the shortage of oxygen supply. These are usually felt in the legs.

If our body does not get enough blood supply because of an unhealthy circulatory system, it cannot endure damage. The damage may lead to more serious diseases. Living a healthy lifestyle such as having a healthy diet, getting enough sleep, and engaging in regular physical activities, can help keep your circulatory system healthy.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.