Should You Take A Multivitamin?
Many people do take a daily multivitamin, but should they? Is it really helpful, or is it simply a story that the manufacturers have spread?
One of the issues is that no one has the exact same diet. Even two people who eat the same things for each meal may not eat the same amount of food, which means that they will be ingesting different amounts of vitamins and minerals. No daily multivitamin is going to exactly provide you with the perfect amount of vitamins and minerals that you need. If you always eat a good number of foods that are rich in Vitamin C, for example, you may always be getting more of this vitamin than your body really needs.
You also ingest a different amount of vitamins every day since you eat different foods. This means some days you may get more zinc than other days, so you may take more than the daily recommended amount every now and then.
Is this bad? Not really. As long as you don’t approach the toxicity level, you’re going to be fine. Even reaching the toxicity point for some vitamins and minerals won’t be that bad—you’d probably only experience a few of the more mild symptoms at first, and unless you continue to overdose, you may think you just had a headache or felt nauseous from lunch.
A lot of people do take multivitamins every day simply because they don’t always get all of the daily recommended vitamins and minerals. However, there are other options.You may also want to start taking an acai berry supplement. It may actually give you a bigger boast in some areas than multivitamins can. For example, you’ll get a huge amount of antioxidants when you use this powder, and there are no multivitamins that will provide you with that. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.