Should You Detox?
You may have heard of people detoxing or doing a type of cleanse to flush their bodies of toxins. Do these cleanses really work? Some of them do—others are simply scams designed to get you to pay a lot of money. That’s why it’s important to do some investigating before you decide if you’re going to detox and what type of detox you’re going to do. You also need to speak to your doctor about it because some people simply should not detox. Those with diabetes, for example, may experience major blood sugar issues if they don’t eat right.
Why do a detox? You’ll feel better, have more energy, and you’ll notice a weight loss as you flush your system. Some people recommend doing a detox on a regular basis to prevent toxins from backing up in the body.
What Type of Detox is Right?
If you’re thinking about doing a detox cleanse, you might want to consider the acai berry cleanse. This is a great way of purging your body of the various toxins and waste that have built up over the years. A detox doesn’t have to be very difficult—you don’t have to stop eating. You just have to eat correctly.
What to do Before you Detox
Before you start your acai berry cleanse, you’ll want to stop eating foods that are high in sugar and fat. Cut out as much sugar as you can – candy, cookies, soda…it all needs to go! You should do this three days before you begin your cleanse. You should also start drinking at least 8 cups of water a day.
How to Detox
You do have a number of options for your acai berry detox. Most people prefer to use a puree because they enjoy the taste of it, but you can also cleanse using capsules or powder. Just make sure you follow the instructions and take the supplement as directed on the package. When drinking the liquid, you should drink an ounce or more three times a day. Eat a small meal while you do this—something healthy. You can continue your detox for as long as you want, but you need to do it for at least several days in order for it to truly be effective.
Once you’ve completed your detox, you may return to your old lifestyle, but that means you’re going to start building up toxins again. Instead, you should work towards eating more nutritious foods, exercising regularly, and drinking plenty of water every day. Otherwise, you’ll just need to do another acai berry detox later.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.