See How Easily You Can Improve Your Memory Power with These Foods
Do you have memory gap? This may be due to several factors such as lack of sleep, genetics, low level of physical activity, your environment, and lifestyle. However, the leading cause of forgetfulness is your diet.
According to research, your diet can affect your brain functions. This means that if you eat and drink an excessive amount of unhealthy foods like sweets (candies, chocolates), salty snacks, and alcohol, it can result to forgetfulness. Fortunately, you can boost your memory without resorting to memory exercises. You just need to eat the right kinds of food to improve your memory power.
How to Increase Memory Power with These Foods
Listed below are some of the foods that you need to eat to enhance your brain functions and memory power:
1. Green Leafy Vegetables
If you have poor memory and you don’t eat vegetables regularly, it could be a reason why you are being forgetful. Studies show that green leafy vegetables like cabbage and broccoli can enhance brain functions. Try eating a kale salad or use collard greens when cooking to improve your memory.
2. Berries and Cherries
Cherries and dark berries like acai berries and blueberries are also foods that improve memory. These fruits may be small, but they have some great benefits. Dark berries and cherries are rich in antioxidants and flavonoids that help boost memory functions. Eat these fruits alone or mix them with cereals and desserts to enjoy their benefits. You can also drink them as a smoothie if you want for a refreshing and healthy drink.
3. Omega 3 Fatty Acids
We usually take Omega 3 to keep our heart healthy, but it is also one of the brain booster foods. It has docosahexaenoic acid or DHA, which helps improve cognitive and memory functions. The best sources of Omega 3 fatty acids are sardines, salmon, herring, and bluefin tuna. Replace meat in your diet with some seafood a couple of times a week to get the right of dosage of Omega 3.
But if you’re not that fond of eating fish, you can take supplements with fish oil. However, you need to consult your doctor first to ensure that the supplements won’t interfere with the absorption of your medicines.
Walnuts are also an effective food to improve memory. Eat these nuts as a snack or add them to your salads or oatmeal for that nutritious crunch.
These foods do not only improve your memory power but your health as well. While there’s no guarantee that they will help you instantly remember where you put your wallet or your car keys, they can still strengthen your holistic health. Eat these foods daily together with Amazon Thunder - Organic Supplements to achieve positive results.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.