Replace Carbs With Healthier Options
To many, carbohydrates or carbs are the enemy. They see all carbs as horrible foods that will cause them to gain weight. However, there are actually two types of carbs: simple and complex. Complex carbs are actually good for you—the body needs carbs to function, and complex carbs are digested more slowly than simple ones. This means that they provide more energy and cause a slower increase in blood sugar. For diabetes, that is absolutely vital. The sugar spike of simple carbs can send a diabetic’s blood sugar soaring into dangerous levels.
Unfortunately, too many people don’t understand the difference between these two types of carbs, and they try to cut out all carbs. That can be dangerous because the body requires carbs to function. Eating some carbs in moderation is important: in fact, nutritionists recommend people should get about half of all of their calories from complex carbs every day. That includes foods like pasta, cereal, and whole grain breads. Foods like sugar, candy, soda, and honey should be avoided because they’re simple sugars.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.The fact that simple carbs can cause major blood sugar spikes is one of the reasons why we made certain our acai berry products with absolutely no additives. There’s no sugar at all in this puree, so it can be drank without any fear of causing your blood sugar levels to change.
So if you’ve gone on a low carb diet, remember to make sure you’re eating at least some complex carbs, and add a few ounces of the acai berry puree to your diet. You’ll find that you have more energy without experiencing major blood sugar spikes.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.