Reinventing Your Diet With Foods That Lower Cholesterol
Foods that lower cholesterol are essential in effective management. You may exercise a lot but the wrong foods may just lead all of your efforts in vain. Here are the foods that you should consider adding to a healthier plate.
If You Need To Eat Foods That Lower Cholesterol, What Should They Be?
Oats. Switch your breakfast meals to two servings of healthy and organic oats. This can already help lower your cholesterol levels by up to 5.3% in 6 weeks.
Olive oil. This cooking ingredient is filled with mono-unsaturated fats that are healthy for your heart and lower cholesterol.
Red wine. Though it should be taken in moderation, wines made of Tempranillo red grapes that are high in fiber may help decrease cholesterol levels.
Avocado. It is rich in mono-unsaturated fats that can lower the bad cholesterol and elevate the levels of good cholesterol. One of the tasty foods to lower cholesterol, it also has beta-sitosterol which is a plant based fat that decreases the amount of cholesterol absorption from food.
Garlic. Its regulating effect on your cholesterol is not the only thing it can do. It can also help in the blood clot prevention, blood pressure reduction and fighting infections.
More Foods That Lower Cholesterol
Nuts. Cashews and almonds are good but should be eaten moderately because of their high calorie content.
Spinach. This is high in lutein, which is known for protection against macular degeneration and also by helping your artery walls to eliminate or fight the bad cholesterol that can lead to clogging and heart attack.
Salmon and other fatty fish. The omega fats of these fishes can ward off heart disease and lower cholesterol.
Tea. This has antioxidants that also help balance cholesterol and fight cancer.
To summarize, your healthy eating should constitute of oats, olive oil, red wine, avocado, garlic, nuts, spinach, salmon, tea and some dietary supplements with the Acai berry plant. These foods will not just regulate cholesterol but also bring additional health benefits. The next time you will cook at home or dine outside, remember these top foods that lower cholesterol.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.