Regular Tea Intake: Protecting You From Intellectual Decline
The benefits of drinking tea have long been established but just recently, there is a study which showed that drinking tea on a regular basis can reduce the risk of intellectual decline for elderly people.
Before we look deeper into the cognitive benefit of drinking tea, let us first understand how intellectual decline occurs and who are at risk for developing this condition.
Understanding What Intellectual Decline Is
Your brain, just like the other parts of your body, changes as you age. You may have noticed that there are times when you easily forget some things and this can sometimes be normal. However, if you are consistently forgetting something, then you may be suffering from mild cognitive impairment.
There are various causes of intellectual decline and the effects of this condition can vary from one person to another. But the good news is that there are cases wherein a number of people suffering from mild cognitive impairment are able to recover and live a normal life.
Drinking Tea for the Reduction of Cognitive Impairment
A recent study shows that one of the benefits of drinking tea is the reduction of the risk to develop cognitive impairment in elderly persons to about 50%. As for people who are genetically at risk for developing Alzheimer’s, their risk is reduced to about 86%.
Tea contains various plant polyphenols, antioxidants, catechins and other phytochemicals that assist in enhancing metabolism and avoiding cancer.
A particular benefit of drinking tea which has caught the attention of many researchers is its positive effect to the brain and your cognitive health. Tea contains both amino acid L-Theanine that has a calming effect and caffeine which helps increase attention and wakefulness. With these two combined, your concentration and focus will be improved.
When you take a combination of caffeine and L-Theanine, it can help decrease mental exhaustion and develop your working memory and reaction time. If you continuously take this combination for about 16 weeks, it can positively enhance your cognitive alertness and improve your memory.
Aside from the two tea components we have mentioned, there are other elements that make the drink so much healthier such as the catechins. According to a study conducted by various scientists, mice that were given catechins are able to avert cognitive dysfunction and prevent negative changes in the brain.
There may be various causes of intellectual decline but by regularly taking tea, you can somehow lower your chances of suffering from any cognitive condition. You don’t even have to wait years to experience the benefits because drinking a few cups can already make you more productive. Drinking tea will allow you to have better focus and accurately process information.
Aside from the different elements found in tea, there are other components that help prevent cognitive decline. One compound, which is recognized to have a protective effect against age-related intellectual decline, is antioxidants. This can be found in fruits and vegetables and it helps combat oxidative stress.
Even if you age, you can still maintain your cognitive health by regularly drinking tea, eating fruits and vegetables, and taking antioxidant supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.