Reasons Why You Should Kiss Your Sugar Addiction Goodbye
Sugar, when taken in moderation, is beneficial to our body. It is a type of carbohydrate that helps provide energy to our body so we can perform our daily activities. However, when taken in excess for long periods of time, it could lead to a sugar addiction which will then cause various harmful effects to your health.
Common Manifestations That You Are Addicted to Sugar
Listen to your body and look out for these manifestations which will tell you if you are a sugar addict.
- You can’t get enough of sugary foods and you consume more than what you intend to eat.
- You start and end your day eating something sweet.
- You feel sick when you spend the whole day without sugar.
- You have a hidden stash of sugar somewhere in your home.
- You reward yourself with sugary food.
Negative Effects of Sugar Addiction to Your Body
Compared to other forms of addiction, a sugar addiction may not look as serious. However, the moment it takes a toll on your health, it will be hard to reverse its effects.
Here are some reasons why sugar addiction should be stopped as soon as possible:
1. Can overload the liver
When sugar enters the body, it is broken down into 2 components: glucose and fructose.
Glucose is what is needed by the body while fructose is something that we can live without. The problem with fructose is that it can only be synthesized in our liver. When there is too much fructose, the liver will store it then turn it into fat; this could lead to a fatty liver.
A fatty liver can cause serious conditions.
2. Can lead to obesity both in children and adults
Too much sugar can disrupt the normal functioning of your brain when it comes to sensing satiety so you tend to overeat. This is why people who have high sugar intake are usually obese.
3. Can make you resistant to insulin which can lead to Type II diabetes
Another reason why sugar addiction is bad for you is that it can lead to insulin resistance. When you become insulin resistant, your cells can’t use the insulin well so the pancreas compensates by producing more of this hormone.
Because the body can’t convert the sugar into glucose, there will be a build-up in your blood.
4. Can cause cancer
Many scientists believe that the continuous elevation of insulin in the body can contribute to the development of cancer.
How You Can Effectively Break Sugar Addiction
If you want to stay in good shape, you should know how to end sugar addiction as soon as possible. It’s not going to be a walk in the park but it is essential for you to be healthy.
One effective way on how to end sugar addiction is by gradually reducing your sugar intake. This way, your body can adjust to the changes and not experience withdrawal.
Prepare healthy meals and snacks so when you feel hungry, you’ll have easy access to nutritious meals rather than sugary foods. On top of the well-balanced meals, also add supplements like Amazon Thunder - Organic Supplements for optimum health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.