Reasons Why Dark Chocolate is the Best Sweets for You
If we talk about the ultimate comfort food, chocolate is often at the top of the list. It's one food we often munch on when we feel stressed, depressed, or when we feel like celebrating. This is because chocolate has the ability to lift your mood so we call it comfort food.
Aside from enhancing our disposition, chocolate also has health properties, especially the dark ones. There are numerous benefits of dark chocolate but before we go into that, let us first understand the composition of this confection.
Composition and Qualities of Dark Chocolate
The flavor of dark chocolate is rich and intense because it contains 60% cocoa solids and very minimal or no sugars added.
The cocoa, which is the main ingredient of chocolate, is rich in the antioxidant flavonoids. This is the main reason why dark chocolate is healthy for you.
When buying dark chocolates, check these qualities:
- High percentage of cocoa (at least 60%)
- Made from cocoa butter
- Does not contain hydrogenated or even partially hydrogenated oils
- Color (The darker the chocolate, the better.)
Health Benefits of Eating Dark Chocolate Regularly
1. Decreases the possibility of heart diseases
One of the many benefits of dark chocolate is its ability to lower the chances of developing heart diseases because of its flavonoid content.
Flavonoid is a plant nutrient which is considered an antioxidant. Aside from its antioxidant properties, flavonoids also help with vascular health by lowering blood pressure and enhancing the movement of blood to the heart and brain.
2. Reduces cholesterol level
The cocoa, which is the main ingredient of dark chocolate, has the ability to significantly reduce oxidized LDL cholesterol. The LDL is known as the bad cholesterol and becomes more damaging when it reacts with free radicals and become oxidized LDL.
With its antioxidant content, the cocoa flows to the bloodstreams to safeguard lipoproteins from the damaging effects of oxidants.
3. Helps regulate blood sugar levels
Another reason why dark chocolate is healthy is because it helps people with Type II diabetes. This may seem weird since chocolate is sweet but there are studies showing that those who eat 20 grams of dark chocolate a day become more sensitive to insulin.
4. Good for your brain
The flavonoid found in dark chocolate has the ability to improve blood flow to the brain. The increased blood flow can help with short-term memory and it can also inhibit psychological degeneration in the elderly.
So, if you want to prevent memory gap, you should eat these sweets because dark chocolate is healthy for you, especially for your brain.
5. Packed with antioxidants
The antioxidant flavonoids found in dark chocolate include catechins, procyanidins, and epicatechin. This antioxidant does not only help improve blood circulation within the body but it is also responsible for preventing blood platelets from forming into clots.
Since dark chocolate is healthy, you don’t have to feel guilty the next time you grab a bar.
Like chocolates, supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid is also packed with antioxidants. You can also add this to your daily diet together with dark chocolates so you get high levels of antioxidants in your diet.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.