Reap Great Benefits From Puerto Rican Acerola Cherry
Acerola cherry is an organic fruit coming from a small tree named Acelora. The fruit is termed as cherry for it has the similar appearance to the typical spherical fruits. The other names used to call Acerola fruit are West Indian Myrtle, Malpighia emarginata, and Barbados cherry.
The fruit is widely cultivated in Central America, South America, Indian subcontinent areas, and Mexico. For thousands of years, indigenous tribes have used the fruit to address various concerns including culinary and health applications.
The Basics on External and Internal Structure of Acerola
The appearance of Acerola fruit is similar to bright red cherries. The diameter of each fruit can increase up to one inch. However, once Acerola cherry is picked, its form will deteriorate quickly. As quickly as four hours, unlikely changes will be apparent. In addition, Acerola cherries are fermented right after collection. In just three to five days following its harvest period, the fruit may no longer be usable.
Similar to other cherries, Acerola fruit's composition is rich in nutrients and vitamins. It has folate, potassium, magnesium, and vitamin A among others. The cherry is also filled with antioxidants and vitamin C that are best used for protection against diseases and complications.
How Beneficial Acerola Fruit Is for the Health
There are different ways Acerola fruit could be beneficial for your health. Primarily, Acerola cherry antioxidants are known for containing two most powerful disease fighters. These two fighters are known as quercetin and vitamin C.
Journal of Agricultural and Food Chemistry study published in 2005 showed that Acerola possesses acidic flavonoids helpful in fighting away free radicals. Through the free radical-fighting benefit of Acerola fruit, you can prevent damage to cells resulting in illnesses. Additionally, boosting your immune system is easily done with Acerola.
Acerola cherry vitamin content is high in C. Experts found out that there is higher vitamin C in the fruit than standard orange juice serving. There should be no worry about getting too much vitamin C, as claimed by Office of Dietary Supplements. Nonetheless, for precaution, you should only limit to 2,000 mg of C every day.
Management of diabetes is among significant Acerola health benefits. The fruit is rich in antioxidants that can hamper influx of sugar into the bloodstream. In this way, you can easily regulate glucose and insulin in your body. If you will consume the cherries, you can avoid spikes and onset of diabetes.
Keeping yourself from cancer is possible with Acerola fruit. Its antioxidants and nutrients also consist of anti-carcinogenic properties. The elements will fight possible cancer by disrupting cellular metabolic processes leading to the problem.
Lastly, if you want to keep your skin plump and healthy, Acerola fruit got your back. The vitamin C-rich fruit can keep your skin beaming by promoting its collagen production, cell growth, melanin production control, and quick scar healing.
It may be hard to find natural and safe source of Acerola. To prevent health risks in consuming the fruit, you should try Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules instead. The Acerola cherry-rich supplement will supply you with nutrients and minerals that will do nothing but a dramatic improvement to your health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.