Readily-Available Foods That Lower Blood Sugar Levels
Based on the United States Centers for Disease Control and Prevention (CDC) reports, one in every 3 American adults suffer from pre-diabetes, who needs proper management and foods that lower blood sugar levels. Patients with pre-diabetes should also need to lose weight and increase their physical activities in order to prevent their conditions to become type 2 diabetes. Here are some common and accessible foods to help throughout a pre-diabetes management.
Green Leafy Vegetables
Foods that lower blood sugar level include a wide array of green leafy vegetables such as beans, spinach, and broccoli. These kinds of veggies are categorized as non-starchy, thus appropriate for a diabetic diet plan. These are also high in fiber, while low in carbohydrates, making them perfect foods for diabetic patients. Other green leafy vegetables are also good to eat, but proper portioning is important.
Other foods that lower blood sugar also include high-protein products such as lean meats and salmon. Protein does not affect the blood sugar level as much as what carbohydrates can do. Diabetic patients can include in their diet, proper portions of skinless chicken breast, lean meats, and fish. The same is true with drinking Acai berry tea as it can likewise aid throughout the process of losing weight, while regulating blood sugar at the same time.
Moreover, strawberries are also good sources in keeping the blood sugar under control. These are healthy snack options than cookies or candy bars. Diabetic patients can also consume other types of berries such as the Pure Acai berry, which has powerful effects on controlling blood sugar levels.
While some people opt for the fresh and readily available produce in the market, others opt for alternative medications in managing their health conditions. The Acai berry tablets, for instance, are health supplements that can actually help. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.