Quick Ways To Naturally Lower Your Blood Sugar
If you’re diabetic or pre-diabetic, your life may have come to revolve around numbers, specifically your blood sugar number. Seeing any number in the high 100s may leave you feeling depressed, and if it’s any higher, you may actually feel physically ill. While people pump their bodies full of different drugs to keep their blood sugar low, all of those drugs have side effects. Even insulin can have side effects, especially for people who feel trapped by the disease or cannot stand the sight of needles. Fortunately, there are some ways you can naturally lower your blood sugar without turning to medication.
First, you can lose weight. Many (but not all) people who are diabetic are overweight. Exercising even a few times a week has been shown to have a large impact on blood sugar levels, plus as you lose weight, you’ll find that your numbers drop and stay lower than they did before.
Second, start eating better. Cut down on the carbs and save sugary treats for special occasions. There are a lot of different things you can substitute for candy, including vegetables, some fruits, and cheese or nuts. Just remember that some fruits are high in natural sugars, and those will also make your blood sugar levels spike.
Third, look for a supplement that provides a number of different benefits.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.