Protecting Your Aging Brain: Omega 3 Foods That You Should Know
The main factors that contribute to aging faster are one's lifestyle and diet. As you get older, environmental toxins, poor nutrition, exposure of your body to "free" radicals, and stress and other related factors are the major causes of faster aging. However, there are three ways in making sure your body is alert not only physically but also mentally. The first one is getting enough exercise regularly. The second one is managing and overcoming emotional stress. The last one is choosing the foods you eat, including those that you can avoid.
One main component of your body is fat: bad and good. Typically, you see it on the nutrition label as saturated fat and unsaturated fat. Omega 3 fatty acids are part of the "good" fat.There are many kinds of omega 3 fatty acids but the two most important ones are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are found in certain types of fish. Another Omega 3 fatty acid is ALA (alpha-Linolenic acid) which is plant-based.
DHA and EPA
DHA and EPA have many health benefits aside from having Omega 3 content. It can support the learning and memory ability of an individual, helping them to focus more and concentrate. It also helps lessen the chance of memory loss as you get older. They also make sure your brain functions efficiently providing energy that gives out a more positive outlook.
A lot of fishes have Omega 3 content. These fishes include anchovies, tuna, sturgeon, bluefish, and halibut. These types of fish are great to eat but it can contain a small level of mercury and contaminants. Alaskan salmon, herring, mackerel, and sardines are fishes that have high omega 3 fatty acids content with a low content of mercury.
These fishes are also a good source of protein and vitamin B12. Protein is used to boost your mood and vitamin B12 helps maintain a healthy nervous system and brain. They are also anti-inflammatory which stops the growth of brain inflammation (especially the chronic ones) such as anxiety, ADHD, depression, Alzheimer's and dementia.
ALA: An Alternative
If you're not able to eat fish or does not want to include it in your meal plan but wants to have Omega 3, ALA is your best option. Most nuts, oils and seeds contain ALA. Great sources of ALA can be found in flaxseed, flaxseed oil, walnuts, pumpkin seeds, pumpkin seeds oil, soybeans, soybean oil, canola oil, and tofu.
Other Brain Foods That You Should Know
Aside from the food listed above, there are other foods that can give you the brain power you need to keep you going. These include eggs that help in learning and memorization, berries and kale which are great anti-oxidants and avocados that are very rich in nutrients. They will help you live longer.
Take control of your health. If you want to protect your aging brain, start early by eating food that can help such as foods rich in Omega 3 fatty acids. If you want to have another alternative of Omega 3 in your diet, you can also try using Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Capsules. It is formulated to contain nutrients that are helpful in improving your cellular health and mental function. Its anti-oxidants also contribute to the effects of anti-aging and are a good immune booster to the body.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.