Preventing Heart Disease
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More people in the U.S. die from heart disease than from any other illness every year. But what exactly is heart disease, and what can you do to prevent it?
What is Heart Disease?
Heart disease includes things like heart attack, coronary heart disease, congestive heart failure, and more. Basically, any type of issue that’s caused by plaque building up within arteries can be considered a type of heart disease. The lack of blood flow is what causes all of the issues, and often, surgery is the only option. It involves actually going into the arteries and removing plaque via bypass, stenting, or angioplasty. Heart disease can also include things like issues with the valves or abnormal rhythms.
If you have a history of heart disease, or if your doctor has said that it looks like you may be at risk, you should take precautions now rather than wait until an issue comes up. Here are a few things you can do to help reduce your risk.
As with almost all diseases and other issues, being physically active can do a lot. Getting up and moving around can strengthen your heart, lower your cholesterol and blood pressure, and help you keep your weight at a healthy level. Even if you can’t exercise every day, try doing something that increases your activity. Walk around your office a little bit, do some housework, or walk a lap around the grocery store before you start shopping.
Another thing to do is to eat better. While changing your entire diet all at once can be difficult, it’s not as hard if you start slowly. First, cut out foods that are high in trans fats or in saturated fats. This will greatly help decrease your risk of heart disease. Then you can work to cut out sodium and add in healthier foods. You could even start taking a supplements like our Organic Certified Pure Elixa-da-Vida capsules.
Focus on Certain Vitamins and Minerals
Antioxidants, according to a number of different studies, can help prevent heart disease. The antioxidants that have been shown to be the most useful in this area are vitamin C and vitamin E.
In one study, almost 80,000 participants took vitamin E. These participants showed about a 47 percent reduction in the risk of coronary disease mortality. Those who took both vitamin E and vitamin C had a 53 percent reduction. What does this show? That antioxidants certainly do play a part in preventing heart disease and that the more types of antioxidants you take in every day, the better protected you are.
There are some people, including medical professionals, who stress that supplements, vitamins, and minerals really can’t help reduce heart disease at all. But they’re obviously incorrect, especially since there have been more than just the one study done in this area. More and more studies show that supplements, especially antioxidants, can help reduce the risk of heart disease. Some of these studies were done with healthy people, but some were done with the elderly who were already at risk or had a number of health issues. The results were the same: a large number of participants reduced the risk of heart disease by taking vitamin E and vitamin C supplements. They easily extended their lives by reducing the chance of having a stroke, a heart attack, and a number of other cardiovascular issues.