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Ways To Prevent A Brain Aneurysm

When a blood vessel becomes damaged or weakened, it can start to bulge out because of the strain blood pressure puts on it. People with high blood pressure, then, are more likely to have to deal with a ruptured aneurysm. When this occurs in the brain, it can very easily lead to a stroke or even be fatal. Aneurysms can happen to anyone—even young people in good health may have to deal with an aneurysm. Fortunately, there are some ways you can help prevent them from rupturing.

First, lay off the caffeine. Studies show that many people who experience burst aneurysms drank a high amount of coffee every day. The caffeine’s effect on the body has many side effects, including affecting heart rate, circulation, and blood pressure.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

Be careful about exercising too much. Yes, there is such a thing as too much exercise. When you do excessively strenuous exercise, it can increase blood pressure, which can cause the aneurysm to burst. Of course, physical exercise is helpful in preventing aneurysms from forming, but people who may have an aneurysm will want to be very careful about their exercise regimen.

Stress is another major factor that can lead to an aneurysm bursting. Research continues to discover different ways in which stress affects the body. One of the biggest things it can do is increase a person’s blood pressure. That’s why learning to manage stress and finding time to relax is very important. The better one handles stress, the better the body will function.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.