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Potassium: Its Health Benefits and Excellent Food Sources

Potassium is among the healthy nutrients that our body needs. Find out what its health benefits are and the best food sources for it.

Potassium can provide countless health benefits when you have the right amount of the nutrient in your body.

When it comes to maintaining a healthy body and proper function of various systems, your diet must contain specific essential nutrients. You should also consume the right amount of vitamins and minerals everyday.

When that is not possible to eat the right kinds of food each day, supplements can also be taken to fill in the gaps. Among the vital parts of every diet should be potassium. Find out why it is this way and where you can get it.

Benefits of Potassium in the Body

  • Stabilizes Blood Sugar

Potassium serves as a stabilizer for blood sugar, preventing its abrupt drop which can be dangerous. People with diabetes are usually encouraged to maintain their potassium levels to prevent the hike or drop of their glucose levels.

  • Prevents Cramps

Cramps are one of the common problems when you don’t have enough potassium in the blood.

  • Improves Bone Health

Calcium is best regarded for bone health. However, it is useless without potassium which is the one that helps neutralize the acids in the body. It helps preserve and retain calcium in the body, making it useful for bone health.

  • Enhances Neural Function

Potassium is among the many essential nutrients that can significantly provide positive effects on the brain function. It is also associated with better memory and learning. Moreover, having the right amount of potassium in the body reduces the risk of having conditions like epilepsy.

  • Boosts Metabolic Health

When it comes to metabolic processing, potassium plays a great role. It assists in the process and helps in extracting energy from various nutrients. Studies also show that it is one of the minerals that aids in protein synthesis which is vital for cell growth and regeneration.

Best Sources of Potassium

One of the most famous food sources of potassium is banana. Eating this fruit everyday can provide significant health benefits and prevent potassium deficiency. Other foods that are rich in potassium include avocados, coconut water, lime beans, nuts, almonds, fresh fruit juices, and whole milk.

When it comes to cooking dishes that are potassium-filled, poultry is among the excellent options for you. When it comes to seafood, salmon contains a high amount of potassium.

Potassium can come from a lot of food sources. However, you can also take supplements like the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules which contain the essential nutrients and many other health benefits.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.