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Planning Healthy Meals

Eating healthy meals is one of the most important things you can do for your body. However, it does take some work. You have to carefully plan out what you’re going to fix, buy the right groceries, and then actually take the time to make these meals. For many people, it’s much easier to grab a pizza or other fast food. However, that way leads to being overweight and unhealthy. Here are some thoughts on how to plan healthy meals.


Eggs and different breakfast meats can be very good for breakfast because they contain a good amount of protein. This will help you get through your day, and many nutritionists say that eating eggs will help you feel full for most of the morning so you won’t want to snack. You may be tempted by waffles, pancakes, and hashbrowns, but remember to eat them in moderation. They contain carbs, and while you do need carbs for energy, you don’t want to eat too many of them.

Avoid fast breakfast foods like Pop-Tarts because they’re full of carbs and sugars. Many cereals, too, are also more unhealthy than you might think.


Go with something simple yet delicious that you can customize to make it different every day. You can make a healthy lunch using a whole grain wrap, some meat, and a few slices of cheese. These basic wraps can be enhanced with things like guacamole and salsa. You can add some avocado and other fruit on the side to create a very filling and healthy lunch. Whole grain wraps help get you the fiber you need, and you can find some that are fairly low carb, too.

Be careful with frozen meals. While most of them are high in sodium, there are a few lines of frozen meals that are healthier. Some are low-carb and don’t have as much salt and preservatives in them, but always be certain to read the labels. If you absolutely can’t avoid eating these foods, at least eat the ones that are somewhat better for you.


After a long day’s work, you may be tempted to grab pizza or some burgers for dinner. That’s definitely not very healthy, even though it certainly is quick and easy. Your other option may be some frozen fish patties or something you can make in the microwave. Again, these meals are usually full of preservatives, sodium, and who knows what else. They are definitely not something you really want to feed your growing kids, and if you’re trying to be healthy, you don’t want it, either.

So what can you do? You may not want to slave over a hot stove when you get home, so think about meals you can prepare ahead of time and then put in the oven when you get home. Another option is to use a slow cooker. You can put together your dinner the night before and refrigerate it. Then pull it out, set the slow cooker for low heat, and go to work. When you get home, your healthy dinner will be waiting for you. There are hundreds of different things you can make in a slow cooker.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.