Overeating And How To Deal With It
Overeating or binge eating is a major issue that can lead to a number of major issues, including weight loss and malnutrition. This can all lead to depression, anxiety, feelings of shame, and can even result in suicidal thoughts. People who overeat or binge eat don’t do so because they want to eat a lot of food—they often do so because it’s a way of dealing with their emotions. They eat to feel good about themselves. For some, it’s an area of their lives that they can control. For others, it’s something consistent and calming. Whatever your reason for binge eating is, there are a few things you can do to help control your urges. Here are a few ways of dealing with binge eating disorder.
Talk to a Therapist
Talking to a therapist can help if you have an emotional or behavioral issue behind their disorder. Therapy can help you figure out the cause of the disorder and can teach things like approaching food with a positive, healthy attitude and coping techniques for those times when you feel like eating too much. In some cases, family or group therapy may also be needed. This can not only help you learn coping techniques and the reasons behind your eating disorder but can also help your family understand why you’re going through what you are. If your emotional issues come from your family or if you need help dealing with your eating, family counseling can be very helpful.
While it shouldn’t be your first method of treating your binge eating, you can take some medication. So far, the FDA has only approved Vyvanse for this. This drug is usually prescribed to those with ADHD, but it also helps people control their binge eating. It does have some side effects, but they are fairly minor. However, some people are at risk of issues such as stroke or heart attack, which is why it’s only prescribed in certain cases.
Talk to a Nutritionist
Working with a nutritionist is a great way of learning how to eat normally. They can help you determine your best balanced diet and learn ways of sticking to it. Of course, like with therapy, you have to be open and honest with your nutritionist. If you aren’t, you may find that you aren’t benefiting from your visits as you should.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.