Organic Protein Powders: How and What to Choose
There are a lot of people who include organic protein powders in their diet, but what exactly are they?
Protein powders are what people often add to spice up their smoothie recipe. It comes in different varieties and can also be either with or without glucose. These powder products can be one of the best sources of protein for your daily diet.
How to Choose Protein Powders
There are a lot of choices you can find in the market when it comes to buying organic protein powders. Moreover, there are also countless brand names that make selecting the best one for you a little tougher.
To help you choose the ideal protein powder for you, here are some of useful protein powder buying tips.
- When choosing a specific protein powder, make sure that the main ingredient is listed at the topmost part of the ingredient list.
- A protein powder with a short list of ingredients is a smart choice. After all, you are buying protein and not the additives that are usually included in the powders.
- Make sure you scan whether it uses artificial sweeteners instead of sugar. This is usually to keep the carbohydrate count minimized.
What Are Some of the Healthiest Protein Powders?
- Whey Protein Powder
One of the common protein powders in the market is whey which is formed from cow’s milk. It is also considered as the top protein source and is even called as a complete protein package. This is because of its nine amino acids which include those that the body cannot make on its own.
- Egg White Protein Powder
Like what its name implies, egg white protein is exactly what it sounds. These are dried whites of an egg which are turned into powdered form. This type of protein powder is ideal for meal replacement or a post-workout smoothie.
- Casein Protein Powder
Casein is the primary protein that can be found in milk. While it is not the best if you want to develop muscle, casein protein is best for meal replacement, and it can make you feel full for much longer.
- Hemp Protein Powder
This type of protein powder is made from hemp seeds which are nutrient-packed. It can provide large doses of omega-3 fatty acids and fiber.
These protein powders can help your diet especially if you don’t get a lot of protein from what you normally eat. These organic protein powders can also be taken with organic supplements like Amazon Thunder – Organic Supplements for better health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.