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Organic Food Versus Conventional Food: What’s the Difference?

Organic and conventional foods are almost the same when it comes to nutritional value. However, many people still perceive organic food a better choice.

Organic food is becoming a popular choice for people who choose to have a healthy diet. But how is it different from conventional food? Not to mention that organic food is generally more expensive than regular food. It is a fact that conventional food still dominates the consumer market. Then why choose organic? The best way to find out is to examine how both types of foods are grown and produced.

What is organic food?

Organic food is the product of organic farming. However, the term organic varies depending on the regulations in every country. In the US, organic farming means that agricultural products are free from sewage-sludge based fertilizers, petroleum-based fertilizers, synthetic pesticides and herbicides, and genetic bio-engineering.

Organic livestock is fed with organic, GMO-free, and hormone -free feeds.

What is conventional food?

Conventional food is generally mass-produced. With this, the fertilizer, pesticides, and herbicides used to grow it are those that are commercially available. But, these are usually made of chemicals and synthetic substances.

On the other hand, conventional livestock are given non-organic feeds. They are also given growth hormones and GMO feed so they can be released in the market easily.

What’s the difference?

According to studies, organic and conventional foods are not very much different when it comes to their nutritional values. However, many people still perceive organic food a better choice.

Why choose organic food?

Organic food has lower traces of pesticides. Based on research, produce generally have traces of pesticides but are below the limit allowed by the government. Furthermore, organic produce has lower traces of pesticides compared to that of conventional foods.

Additionally, organic food is fresh. Since it does not contain preservatives, the farm to market interval should be minimized. Local farms are usually the source of organic produce, and they are sold in places near these farms. With this, organic foods are relatively fresher than conventional foods.

Also, organic meat is from an animal that was not given hormones, animal by-products, and antibiotics. These substances may increase the risks of developing certain diseases. These animals are also free-range, which means they are free to go around on the outdoors. This condition is considered healthier for the animals. 

Though there is no significant nutritional difference between organic food and conventional food, choosing organic food has its benefits. Wouldn’t you want to eat fresh foods that are grown naturally?

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.