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Nutritious Foods to Eat For a Healthy and Glowing Skin

Being beautiful doesn’t have to be expensive. Read this article to find out what foods should be consumed regularly in order to attain a young-looking skin.

Quite a number of people, especially women, are spending a huge amount of money as a part of their beauty regimen. This includes expensive products and treatments that promote healthy-looking skin and prevents wrinkles and blemishes. However, not all of these are considered safe. There are medicines that can damage the liver and kidneys when taken in huge amount.

If you wanted to have a glowing skin and appear ageless, there are practical ways on how to achieve it. You might not be aware of it but the answer might just be growing in your backyard.

Here are some foods that promote a healthy skin:


This fruit is packed with polyphenol antioxidant which protects our skin from the damage caused by free radicals. The substance is also responsible for giving the skin a rosy glow because of blood flow regulation to the skin. Aside from antioxidants, pomegranate is rich in Vitamin C that plays an essential role in collagen formation. It also contains phytochemicals and micronutrients that act as moisturizers.


Eaten or applied, Kiwi is surely beneficial to the skin health. For one, it improves the skin because it has plenty of Vitamin C. As a matter of fact, a cup of kiwi already contains 278 % of the recommended daily allowance. Since our skin is maintained by collagen and collagen is dependent in Vitamin C, skin health is better when the right amount Vitamin C from foods is consumed. In addition, kiwi is loaded with Vitamin E, a natural antioxidant responsible for combating the damaging effects of free radicals.


It is a well-known fact that berries are antioxidant-rich foods that are causing numerous benefits to health. Strawberries, in particular, are a rich source of Vitamin C which is around 149 % per cup serving. In addition to that, strawberries are packed with dietary fiber which helps to eliminate harmful toxins in the body.  It also contains folic acid necessary for cell regeneration.


Tomatoes help the skin to remain young looking and also protect it from the damaging effects of the sun. To start with, tomatoes are rich in Vitamins A, C, and K which aid in acne healing. The acidity in this fruit causes reduction of acne and eventually, clearing out. Another interesting thing to note is that tomatoes contain lycopene. This substance that is responsible for its red pigment is also a skin booster.


This green colored, spiny, tropical fruit is not only tasty but also has numerous paybacks to health. It is popularly known for its cancer preventing properties however, soursop is also an excellent food for a healthy skin. It has antioxidants that help fight free radicals damage and rich amount of Vitamin C that help fight signs of aging skin. Therefore, it reduces wrinkles and decreases the appearance of blemishes and age spots.

It is quite fascinating to note that these foods are not only delicious but are also loaded with necessary substances needed to improve skin health. If in case you wanted to try natural products to enhance your skin, read additional information and testimonials about Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.