Nutrient Timing: What is it and What are its Advantages?
Understanding nutrient timing may not be as important to people who do not religiously exercise. However, if you plan to maximize your time and effort at the gym, you should learn about nutrient timing science and how it can be beneficial to you.
How Nutrient Timing Works and How It Affects Your Body
Nutrient timing science is about consuming particular nutrients in specific amounts and at a particular time. This will enhance your body’s metabolic and hormonal state to increase your ability to release stored fats. Since most of us have varying activities in a day, the quantity of nutrients consumed for nutrient timing may also vary from one person to another.
Below are the main goals when following the nutrient timing method:
- Allocation of nutrients
- Enhanced health
- Better athletic capabilities
- Improved body proportion
- Faster workout recovery
Recommended Time for the Application of Nutrient Timing
The nutrient timing method requires you to focus on the following events:
- Pre-workout
During the time before your workout, your focus should be on hydration and consuming an increased amount of carbohydrates to ensure that you have a sufficient amount stored in your muscles.
Taking about 15-20 grams of protein will sustain your amino acid levels during exercise. However, you should be cautious about what you eat to prevent bloating.
- During workout
If your exercise will last for a few hours, your food intake during the workout period should consist of fluids and fast acting glycemic carbohydrates. Make sure that your fluid loss is replaced during and after your workout regimen.
- Post-workout
According to studies, the muscles are highly stimulated to grow a few hours after a workout. To maximize the body’s response, you should consume a high amount of protein while limiting your carbohydrate intake.
Advantages of Adopting Nutritional Timing Technique
The benefits of nutritional timing include:
- Maximizing the fuel for your body to help you maintain your energy until the end of your workout.
- Ensuring that your body is capable of strengthening and repairing your muscles.
- Consuming adequate nutrients can help boost your health and immune system. Thus, the possibility of an infection, which commonly occurs after excessive training, is reduced.
- Recovering after the workout will prepare your muscles for another session of training.
Understanding nutrient timing is necessary so that you can completely appreciate its benefits. Numerous athletes have been using this method to help them achieve their physical goals.
Just like these athletes, you can also take advantage of nutrient timing because aside from producing positive physical changes, it can also boost your immune system. However, if you want to improve your health further, you can also take supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) while practicing nutritional timing.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.