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Noteworthy Health Benefits of Drinking Green Tea

Green tea has long been a staple in the Japanese diet. Did you know that this beverage is considered one of the healthiest? Here are some of its benefits.

It is no secret that Japan is one of the top countries with long life expectancy and this is due to their healthy habits. Aside from balanced diet and physical activity, Japanese people are fond of drinking green tea in the morning. Based on previous research, green tea has numerous benefits to health which makes it as one of the most prominent beverages for health fanatics.

Here are some of the amazing benefits of drinking green tea.

1. Green Tea is Packed with Antioxidants

This beverage is rich in antioxidants which are substances that help fight the harmful effects of free radicals. Free radicals are byproducts of our environment and some arise during metabolism. Other factors such as pollution and inflammation in the body cause the increase in the number of free radicals which can damage our cells because of oxidation.

Green tea has antioxidants such as Catechins and polyphenols that help protect cells from damage. Moreover, because green tea undergoes little processing, the natural antioxidants remain. Antioxidants are also known to protect the body from various diseases such as heart ailments, cancer, and stroke by preventing oxidative stress.

2. Green Tea Lowers Cholesterol

According to a study published by American Society Nutrition in 2011, it was concluded that green tea beverages and its extract caused a significant decreased in total cholesterol and low-density lipoprotein or bad cholesterol levels in the body. High levels of cholesterol are linked to increased risk of cardiovascular diseases. For one, Low-density lipoprotein (LDL) can combine with other substances to form plaques in the blood vessels. This results to hardening, narrowing and blockage of an artery that impedes blood flow. Over time, this could effect in health concerns like chest tightness, coronary heart disease, heart attack and stroke.

3. Green Tea Aids in Weight Loss

Green tea is a smart alternative for sugary drinks. Aside from its countless benefits to health, it is also low in calorie thereby lessening the amount of calorie consumed compared to when we are drinking soda and other sweet beverages. In addition, green tea has fat oxidation properties which help in weight loss process. Based on several studies, it helps burn fat and improves metabolic rate. However, we must keep in mind that no food or beverage can solely shed the extra pounds. It must be consumed in combination with a healthy diet and an active lifestyle.

4. Green Tea Improves Oral Health

Another health profit of drinking green tea is that it boosts oral health. It has antibacterial and anti-inflammatory properties that help prevent gum disease and cavities. Also, its antioxidants help prevent oral cancer and its antimicrobial properties fight bad breath caused by bacteria.

In a nutshell, there is no wonder why Japanese people are living in longevity. Aside from their healthy habits, drinking green tea also aids in maintaining their overall health. The good news is, information about the benefits of green tea is now widespread.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.