No Sugar Added – It’s Not Exactly True
If you’re looking at food in your local grocery store and see something that proudly proclaims “NO SUGAR ADDED!” you may think that you’ve found the perfect meal or snack. However, there are some things you need to know about products that proudly proclaim this statement because it may not exactly be true.
No Sugar Added Does Not Mean Sugar Free
This is the biggest thing most people assume. Just because no sugar has been added to a product does not mean that the product is sugar free. Many foods contain natural sugars. Fruits, for example, are very high in sugar even though no sugar is added to them. This means that any foods that use real fruit in them will contain sugar. This means that you’re definitely going to want to read the labels before you assume that there is no sugar in a product.
It’s Not Technically a Lie
The reason why so many businesses want to be able to add the “no sugar added” label to their packaging is because people often assume it means the food is going to be much healthier for them. If no sugar is added, technically it’s not a lie. Also, “sugar” doesn’t mean artificial sweetener. It’s usually only used to refer to real sugar, so something that has no sugar added to it may, in fact, have a lot of sugar substitutes added to it. These substitutes can be just as bad or even worse for you. Again, be sure you read the labels!
Why Avoid Sugar?
Eating a lot of sugar can do a lot of damage to the body. It can increase the risk of heart disease and can actually be responsible for heart failure, too. This is because eating a lot of sugar can make changes in how the heart pumps blood.
One research study has shown that sugar may actually affect the liver in the same ways as alcohol. This means that the more sugar someone ingests, the more likely it is that they will have to deal with liver damage.
Sugar also directly affects belly fat. It’s often blamed for the increase in child and teen obesity. There’s a good reason for this: many foods aimed at children are very high in sugar, including candy, cereals, and other snacks. Another research study has shown that sugar can cause fat cells to mature more quickly, leading to extra belly fat. This also puts children more at risk of diabetes and heart disease.
Finally, sugar may actually damage the brain. It may cause the cells in the brain to age more rapidly, which can lead to memory issues and a decline in overall cognitive health.
So when you’re looking for food, supplements, drinks, and any other thing you’ll eat, make sure that they do not include any sugar. If they do, they may actually be doing more harm than help to your body. Pass them by and look for something like a completely natural product. You’ll be glad you did!
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.