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Natural Ways to Relieve Constipation Without Using Laxatives

Taking laxative is the most common constipation treatment method but it may have negative effects on your digestive tract, so regular use is not advisable.

Being constipated is often an embarrassing problem, so people tend to ignore and not seek medical help. But this condition is actually very common and there is nothing to be ashamed of since most of us have experienced this kind of problem.

The most usual constipation treatment is taking laxatives or increasing fiber intake but this is not always effective.

Although the condition is common, you may not have many options when it comes to constipation treatment.  Hence, we will talk about other ways to relieve constipation naturally. But before that, let us first have a clear understanding of how constipation develops.

What are the Most Common Causes of Constipation?

Constipation happens when the stool or waste passes very slowly through the digestive tract. Thus, it can’t be effectively eliminated through the rectum. This will then cause the stool to become dry and hard, leading to chronic constipation.

Some of the common constipation causes are the following:

  • Obstructions in the colon or rectum
  • Problems with the nerves surroundings the colon and rectum
  • Pelvic muscle problems
  • Conditions that affect the body’s hormone levels

Constipation causes may vary from one person to another; thus, it is essential that you pay close attention to your body. You can also consult a health practitioner and they will help you identify the main cause of your constipation and at the same time recommend possible treatment.

How to Relieve Constipation Using Natural Method

Using laxative to treat constipation may seem like a sound method but it’s actually not. Laxatives are gut irritants and with regular use, it can cause damage to your gut leading to serious health problems.

You can always relieve constipation naturally and this is the safest method to use. These methods are still as effective as a laxative without the possible side effects.

Below are some ways which help relieve constipation naturally:

  • Increasing fluid intake

When you are dehydrated, your stool becomes hard, making it painful to pass. Drinking plenty of water prevents dehydration, so your stool is softer and easier to pass.

  • Eating high-fiber food

Fiber absorbs water, so it increases the water content of your stool. Take note that fiber only becomes effective in treating constipation if you have enough water intake.

  • Exercise

When you move, your digestive tract works better, so it is able to transport the stool towards the rectum and prevent constipation.

Aside from the natural methods mentioned above, taking high amounts of antioxidants can also help relieve constipation. One supplement you should try is Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.