Natural Ways To Lower Blood Pressure
If you have high blood pressure, you know that you need to deal with it sooner rather than later. High blood pressure can lead to a number of things, including damage to your arteries, a lack of flow of blood to the extremities, an aneurysm, a heart attack, heart failure, and more. It’s not a diagnosis to take lightly. Most doctors will put their patients on a blood pressure medication right away, but there are some things you can do to help lower your blood pressure naturally. Before your blood pressure gets too high, you should try some of these natural methods to control it without medication.
Blood pressure and obesity go hand in hand. Those who have gained some extra pounds will find that their blood pressure has increased. If your doctor tells you that you’ve got high blood pressure, they will probably also tell you that it’s time you started exercising a bit. Taking the time to exercise for 30 minutes at a time three to four times a week can make a huge difference.
Of course, you’ll also need to change your diet around a bit. Add more fruits, vegetables, whole grains, and low-fait dairy while dumping anything high in cholesterol and saturated fats will help lower your blood pressure. Also be sure you’re getting a good amount of potassium in your diet because it can help prevent sodium from increasing your blood pressure.
For those wondering about the best supplement for high blood pressure, there are a few options. You may want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.