Natural Ways Of Lowering Your Cholesterol Besides Dieting
If your doctor has told you that you need to lower your bad cholesterol, you may think that means saying goodbye to a lot of your favorite foods. While it’s true that you will need to make adjustments to your diet, that’s not the only way of controlling your cholesterol. By combining diet with some of these other methods, you may not need to cut out all of your favorite treats.
The first thing to do is to talk to your doctor to learn exactly how off your cholesterol level is. If it’s slightly elevated, you may only need to make a few minor changes. If it’s in the danger zone, you’ll need to be more thorough and dedicated to your new lifestyle.
You can take medication for your cholesterol, but some of these drugs may have side effects. There are some natural options instead. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
Exercise also helps lower cholesterol. This doesn’t mean you have to hit the gym every other day, but it does mean you need to do some physical activity on a regular basis. Just walking for 30 minutes every few days can help a lot.
Stop smoking. This one is very obvious. Besides helping with your cholesterol, it will do many other things for your health. Even if your cholesterol is fine, you should quit tobacco. You’ll lessen your chance of heart disease, cancer, and much more.
Do these things in addition to cutting out saturated fats and sugary drinks and you’ll see major changes in your cholesterol levels. You may even surprise your doctor with how great your test results are!
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.