Natural Ways Of Handling ADHD
Do you or someone you know have ADHD? Attention deficit disorder is often treated by medications, but these medications have a ton of side effects that can actually be worse than having ADD or ADHD. That’s why many people have chosen to forego medication and treat their ADHD using natural means. There are actually a number of different alternative medications that are safe and can effectively treat ADHD. Here are a few different things you can do to handle this issue naturally and without harmful medications.
Some fairly common minerals and vitamins have been shown to help with ADHD. Zinc, for example, appears to help children who have ADHD. Studies done where children took zinc supplements in addition to ADHD medications showed that they had reduced hyperactivity and were less impulsive. Another study using zinc showed that their ability to focus and pay attention may have been better.
Fish oil and foods high in Omega-3 fatty acids may also play a role in reducing the symptoms of ADHD. That’s because there’s evidence that suggests Omega-3 acids can help with mental skills and the ability to focus. Eating fish like albacore tuna, salmon, trout, and sardines can provide a good amount of Omega 3 acids.
There are a number of other supplements that may help with ADHD, although more testing is required. Melatonin, a hormone that helps people get to sleep, may be useful. Inositol and GABA, two natural supplements, may also be helpful. It’s possible that people who have vitamin or mineral deficiencies may have worse ADHD, but again, more research is needed.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.