Natural Remedies to Ease Premenstrual Syndrome
Premenstrual syndrome, or PMS, usually affects a woman’s life because it disrupts your plans and activities especially when you experience extreme symptoms.
If the symptoms of PMS have been affecting your normal functioning every month, then you should find a natural cure for premenstrual syndrome.
What Causes PMS and What Are the Common Symptoms?
The part of your body which is responsible for regulating the level of hormones is the endocrine system. This is composed of the hypothalamus and the pituitary gland, which can be found in your brain. These parts send a signal to your body for the release of different hormones.
Stress is the main contributing factor that leads to hormonal imbalance. When you are stressed, the level of cortisol is increased which affects the levels of progesterone. As a result, you may experience anxiety, mood swings, and food cravings.
Below are the other causes of PMS:
1. Increased ratio of estrogen to progesterone levels
2. Nutritional deficits
3. Interrupted sodium absorption
4. Irregular response of neurotransmitter
When you know the different causes of PMS, you will be able to treat premenstrual syndrome even before the symptoms show up.
When you treat premenstrual syndrome, the approaches are often aimed at the symptoms instead of the root cause. However, if you utilize natural cure for menstrual syndrome like the use of herbs, vitamins, and minerals, you can relieve the symptoms because the body’s balance will be restored.
Natural Remedies to Treat Premenstrual Syndrome
Natural cure for premenstrual syndrome can be accomplished by making changes in your lifestyle like your activities and your diet.
As we have mentioned earlier, stress can increase the levels of cortisol, which can then affect the normal level of progesterone. When you can control and reduce your stress, you can retain the balance of hormones in your body.
You can reduce stress by getting enough sleep and trying various relaxation techniques such as yoga and simple deep breathing exercises.
Another effective way on how to treat premenstrual syndrome is doing regular exercise. Even a simple 30-minute brisk walking, swimming or cycling can already improve your health.
With regular exercise, you can alleviate symptoms like depression and fatigue caused by PMS.
Bloating is a common symptom related to PMS. To treat this problem, you should eat small meals frequently and avoid salty food. Too much salt can cause fluid retention which can contribute more to the feeling of being bloated.
Rather than taking medicines, you should utilize complementary remedies because these seldom have any untoward side effects.
You can either get your calcium from supplements or from your food. This mineral is not only responsible for making your bones strong but it also helps alleviate the psychological symptoms of PMS.
- Vitamin E
Vitamin E helps control PMS symptoms by decreasing the production of prostaglandins, a substance that is responsible for causing breast tenderness and cramps.
Magnesium helps by reducing fluid retention so you won’t feel bloated. Just like with vitamin E, magnesium reduces breast tenderness.
Herbs that may help reduce PMS symptoms are ginger, ginkgo, evening primrose oil, and chaste berry.
Other than these alternative medicines, you can also incorporate Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop to your usual drinks to increase the antioxidants in your body.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.