Natural Antioxidants: The New Fountain of Youth?
Antioxidants are naturally abundant in a variety of fruits and vegetables, especially those that are rich in color pigments like bright red, purple, yellow and orange. It is also said to be present in whole grains. And now that people are putting emphasis in vitality and anti-aging, we see that food as well as supplements that are claiming to have high antioxidant properties continue to dominate the market.
What Are Free Radicals?
Free radicals are results of aging and prolonged exposure to toxins in the environment and even in the food we eat. It causes cell degeneration, robbing out of our youthful appearance and vitality. In concentrated amounts, free radicals can destroy our cells, making us unable to battle certain diseases.
Free radicals attack good cells, causing a "collateral damage". Good cells can mimic their behavior by causing instability with other cells. They are like bullies that push other good cells to destruct their peers. If the damage is uncontrolled, it can weaken our tissues and muscles, making it prone to ailments.
What Are Antioxidants?
How do antioxidants work against free radicals? It is like a janitor fish that seep in the toxins to avoid damaging healthy cells further. The term "antioxidants" means it prevents your body's cells to oxidize because when it happens, it gives out free radicals as its by-products. While free radicals can harmoniously live inside our bodies without harming us, it can pose a problem when it is excessively produced.
How to Get More Antioxidants?
The rule is simple: eat as much as natural and organic fruits and vegetables as possible, especially those which are high in vitamins, minerals, and antioxidant properties. These include carrots, tomatoes, berries, citrus fruits, and apples. These fruits and vegetables are naturally high in antioxidant properties such as vitamins A, C and E. Minerals like lycopene, beta- carotene and flavonoids are also essential antioxidant properties. Certain beverages like wine and teas are also high in antioxidants.
Benefits of Antioxidants
What antioxidants do in our body? Antioxidants can benefit our bodies holistically since it penetrates cells and battle out free radicals.
Basically, antioxidants became popular because of its anti-aging properties. Vitamin E is vital for skin health, causing that natural pinkish-pigment of your skin. Free radicals are one of the primary causes of aging to speed up, and antioxidants can fight this off. Good thing is that common fruits and vegetables are essential sources of vitamin E like nuts such as almonds, hazelnuts, and pine nuts. It is also naturally rich in avocados, and green leafy vegetables like mustard greens, kale, and spinach. Taking significant amounts of these foods on a regular basis should compensate our daily recommended allowance for vitamin E.
But in some situations that these foods are not inaccessible, people can still opt to take health supplements rich with antioxidants like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules. Acerola cherries are scientifically proven to contain a rich amount of antioxidants to support your needed dose.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.