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Mixing Supplements

Many people take supplements every day to make certain that they’re getting all of the vitamins and minerals that their bodies need. These supplements range from a daily multivitamin to things like zinc, fish oil, and Vitamin C supplements. Many different stores carry common supplements in pill form, plus you can also find some in powder and liquid form. There are other, more exotic supplements out there, too. These are often much more powerful than the supplements found in most stores, even if they are a little bit harder to get.

One of the most powerful supplements you can take is an acai berry supplement.Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits. This supplement includes an amazing amount of different minerals and supplements. For example, it has a large amount of Omega 3, Omega 6, and Omega 9 fatty acids, all of which the body cannot supply on its own. These fatty acids promote heart health and much more.

Then there are the large amounts of Vitamins A and C in the acai berry. These vitamins are essential to good health, and while we can get them from a number of different foods, the acai berry supplement guarantees you get all that you need.

But what happens when you mix these supplements? In most cases, nothing. While it’s true that the body can only make use of a certain amount of each vitamin and mineral at a time, generally it simply passes the excess out of the body through urine. However, there are some vitamins that can built up and actually become toxic. Vitamin A, for example. If you end up with too much Vitamin A in your system, you can develop a headache or a rash. You may also feel nauseous, have abdominal pains, and feel tired.

To make certain you don’t ingest toxic levels of some vitamins, carefully watch how much you’re getting from supplements. Since the acai berry provides so many supplements, you may want to stop taking others just so you don’t ingest too much.

You can buy the best organic acai berry products here.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.