Medication for Cholesterol: Finding Alternative Ways for Treatment

A lot of people are on medication for cholesterol because they have problems with maintaining good health. This can be caused by a lot of things like unhealthy lifestyles and bad eating habits. That is why many people want to know ways of reducing cholesterol without medication. 

Exercise and Weight Loss as Cholesterol Treatment

In trying out other medication for cholesterol, the first thing you need to do is assess your lifestyle and get up on that weighing scale. It’s time to face your fear of knowing how much you weigh because this will actually play a big role in keeping up with your cholesterol problems. Being obese or overweight makes the odds in developing high levels of LDL or bad cholesterol, along with triglyceride levels and low god cholesterol levels very high. Being overweight increases your risk in developing heart disease, high blood pressure and diabetes. This is why keeping a healthy and normal weight is very crucial. Exercising is one of the most common cholesterol lowering medication. 

Eating Right, Guide to Living Right

Everybody knows that a healthy diet can be a very effective medication for cholesterol. But a lot of people are confused with what they are allowed to eat. Here are some food groups that people usually eat:

Calories

Experts have said that people who have high cholesterol often neglect how important it is to count calories. They have been reminding patients that even though a food has very little fat content, the calories in it will still add up with the rest of your meals. Of course, if you take in too much calories, you will gain weight. This increases your high cholesterol risk. 

Fat

Having high cholesterol means you need to eat less saturated fat. This is usually present in meats that are fatty and dairy products made from whole milk like butter, ice cream and cheese. But not all fat is bad. You still need to take in unsaturated fats because these will improve the cholesterol levels in your body greatly. 

High Cholesterol Foods

High cholesterol foods should be avoided completely. Examples of these are shrimp, organ meats and egg yolks. 

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.