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Managing Insomnia With the Help of a Healthy Diet

Insomnia is a sleeping disorder experienced by a lot of people. Insomnia can be treated without medicine using the natural methods like a healthy diet.

Insomnia is a predominant sleep problem affecting millions of individuals worldwide. People with insomnia have a hard time falling or staying asleep and as a result, they are affected both physically and mentally.

There are many forms and causes of insomnia but in this article, we will focus more on the natural cure for insomnia which is the safest way to treat insomnia without medicine.

Natural Cure for Insomnia for a Quality Sleep

You don’t need expensive insomnia treatments to cure this sleep disorder because there are natural cures that could work for you.

1. Avoid coffee

Drinking coffee in the morning is acceptable but never during the afternoon because after 7 hours, only 75% of the caffeine will be excreted from your body while the 25% could still keep you awake at night.

2. Exercise regularly

Exercise is a natural cure for insomnia because when you exercise, your body releases endorphins. This hormone is responsible for promoting better sleep. Hence, when you regularly exercise, you will have energy, an improved mood, and better sleep quality.

3. Avoid alcohol

Many people think that they can treat insomnia without medicine by drinking alcoholic beverages at night but this is a misconception. Alcohol can prevent you from reaching the deep stages of sleep so when you wake up, you won’t feel rested.

4. Meditate

When you do meditation, you are able to quiet your thought process while calming your body. These two conditions are essential for a deep and restful sleep.

Treating Insomnia With a Variety of Healthy Diet Options

Aside from the Insomnia treatments mentioned above, there are also certain diets that can help cure this sleep disorder. Choosing these healthy diet options can also help you cure your insomnia.

Whole grains

Whole grains such as cereals, bread, and oatmeal are complex carbohydrates. When these carbohydrates are broken down and absorbed by the body, it triggers the increase of serotonin, a hormone that helps induce sleep.

Serotonin decreases the nerve activity of the brain, thus giving you that calm feeling all throughout your body.


Banana is a great source of potassium as well as vitamin B6. This B vitamin is needed for the production of melatonin, a sleep-inducing hormone.


Just like banana, fish such as tuna, halibut, and salmon contain high levels of B6.


Yogurt is not only good for your digestion but for sleep as well. It is high in calcium, a mineral that contains tryptophan. Tryptophan is an amino acid that is utilized by the body to produce melatonin.


Tryptophan is useless if it does not enter the brain. Hence, you need honey because it encourages the release of insulin. With the release of insulin, tryptophan is better absorbed by the brain.

Other than vitamin B6, another vitamin that can help alleviate insomnia is vitamin C. It is a water-soluble antioxidant that helps boost the immune system and guards your body against damaging free radicals. If you want to get a high dose of antioxidants, add Organic and Kosher Certified PURE Freeze Dried Acai Berry Powder Scoop to your drinks and you’ll instantly get that immune boost you need.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.